Mindfulness in the Workplace

Women going mindfulness techniques in the workplace

Online Training by The Thrive Tribe

With this course, you will learn techniques that will allow you to understand and become better at work, help you with your everyday life and learn to improve your mindfulness in the workplace by looking at yourself and the others around you and the interactions you have.

Funded for anyone 19+ living in Lincolnshire

Learn at your own pace from any location

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Free tutor support 6 days a week online, by phone, email, or live chat.

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Your certificate will demonstrate your personal or professional development.

Learn by Doing

Our courses are full of practical tasks to help you improve your understanding.

Description

About This Course:

The final task of this course is to use a pre-configured spreadsheet on which you will be making changes using features and skills you have learned through the lessons. This being a Beginner’s Spreadsheets course, we recommend making notes of which tabs (Home, Insert, Design….) contain which sections.

Lesson 1: The effect of sleep on your personal wellness
Lesson 2: Encouraging self-care in the workplace
Lesson 3: Discussing mental health issues in the workplace
Lesson 4: Managing difficult relationships in the workplace
Lesson 5: Resilience training

Including exercises for documenting your thoughts and feelings.

Description

About This Course:

The final task of this course is to use a pre-configured spreadsheet on which you will be making changes using features and skills you have learned through the lessons. This being a Beginner’s Spreadsheets course, we recommend making notes of which tabs (Home, Insert, Design….) contain which sections.

Lesson 1: The effect of sleep on your personal wellness
Lesson 2: Encouraging self-care in the workplace
Lesson 3: Discussing mental health issues in the workplace
Lesson 4: Managing difficult relationships in the workplace
Lesson 5: Resilience training

Including exercises for documenting your thoughts and feelings.

Description

About This Course:

The final task of this course is to use a pre-configured spreadsheet on which you will be making changes using features and skills you have learned through the lessons. This being a Beginner’s Spreadsheets course, we recommend making notes of which tabs (Home, Insert, Design….) contain which sections.